Date de début
Date de fin
Localisation
Prix
Inscription
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What is Libera-mente?
3 days in a beautiful location, to ease the mind’s ruminations by opening space for creativity and intuition, enhancing observation and recognition of emotions, and activating the vital energy of our physical body.
The goal will be to reclaim time for oneself and gain concrete tools to use in daily life, allowing for better contact with vitality, concentration, and well-being.
At Villa Monastero, in Montiglio Monferrato, a charming window on the hills of Langhe and Monferrato. An exquisitely restored former monastery, extremely comfortable, immersed in beauty and attention to detail.
The weekend is open to all those who wish to experience a unique and integrated retreat for physical, mental, and emotional well-being.
3-Day Retreat Includes:
- Accommodation (shared rooms)
- Breakfasts, lunches, and dinners for all 3 days
- All materials needed for the various activities
- Access to the swimming pool
Payment Terms:
- A 30% deposit is required at the time of registration
- The balance must be paid no later than 7 days before the start date
Détails du programme
Vendredi
March 28th
10:00 AM Welcome and check-in
11:00 AM Introductions and retreat kickoff
1:00 PM Lunch
2:30 PM “Me and the Other”
5:00 PM Yoga: Grounding and Letting Go
7:30 PM Souper
9:00 PM Intuition and Words
Samedi
March 29th
7:30 AM Yoga: Awakening to Wellness
9:00 AM Déjeuner
10:00 AM Writing, Blind Drawing, and Sharing
12:00 PM Embodiment Techniques
1:00 PM Lunch
2:30 PM “Soul Triptych”
4:30 PM Break
5:00 PM Yoga: Practice of Trust
8:00 PM Souper
Dimanche
March 30th
7:30 AM Yoga: Awakening to Wellness
9:00 AM Déjeuner
10:00 AM “Control or Trust? Learning to Let Go”
11:00 AM “Free the Mind: Your Manifesto”
1:00 PM Lunch
2:30 PM Drawing Meditation
4:00 PM Sharing and Closing
À propos des formatrices
Simona Santiani
Yoga Coaching & Mindfulness. Pedagogist with a psychological focus, Emotional-Behavioral Business Coach, Hatha Yoga instructor, and Mindfulness MSBR facilitator.
Sara Ronzoni
Creativity Coaching. Artist and Life Coach, certified NLP master, Generator of Passions.